Overweight and modern of the un problem of humanity. Improper diet with lack of physical activity inevitably leads to a slow but steady obesity.
Really urgent to lose weight
When the body weight became critical, a person begins to worry about the question of lose weight fast as a house. If you really to achieve this? First, you need to have the right to decide if you want a weight loss emergency. The end result, and very fast, but the original work of art from the end of the diet he drop the weight soon recover.
Therefore, the urgent and thinning away from the event with you. Our body is designed so that sudden changes can cause stress and other problems.
The basic principles of weight loss
To get the effect, and important to follow clear advice. Directors The rules to help you quickly lose weight are:
- The un's complete Breakfast;
- To complement the menu of calories.
- Do not eat of ineffective original work of art 6pm. Need un last restaurant meal to organize for a couple of hours before you go to sleep. Thus, in the short term, get rid of the annoying weight, preferably at night to eat protein-rich foods;
- Before Eating dessert at lunch, when the body is fully transformered energy in consumed foods;
- The night of the appetite able to reduce during the day, when the food quality. Original work of art to get to lose weight, while the achievement of balance. Distribute the food evenly to keep the metabolism;
- Drinking regime. The lack of fluid causes the shortage of water, searching for more to eat. We need to drink one every day for at least a couple of litres of water.
- Avoid examining empty calories. Exclude menu of useless products (semi-finished products, fast food, soda, mayonnaise and tomato sauce). Only the natural foods will help you lose weight quickly.
- Protein-based diet. And necessary for a muscle turns into fat, so this food and secure. The perfect lunch menu — proteins and carbohydrates complex carbon.
- Refrain from days of fasting and debilitating hunger strikes. Not benefit, only the excess of stress.
- Its to Reduce the energy consumption d d hydrates fast carbon contained in the candy. They need to be consumed within reasonable limits. Before a sweet dessert, eat, or vegetables cabbage, to block the splitting of the accumulation of fat.
Proper nutrition
The people who want it for a short time at home to lose a lot or weight of the volume of a kg of torque that is required to adjust a proper nutrition. Don't allow the use of harmful carbohydrates in the menu, there are no results this year of any.
If a person is difficult to abandon completely the sweet baked goods, then you want to either reduced consumption. Similar are best Products to replace the other:
- Nuts;
- Bean;
- Bran;
- Integral bread.
Correctly composed diet should contain half vegetables and fruit, the rest of the cereals with low content of " fat of meat or fish. Best substitute of easy carbohydrates digestion are recognized as cereals.
The Animal fats are necessary to compensate for their vegetable counterparts. A diet for weight-loss must consist of meals and foods that burn fat. This protein ingredients: white meat, fish, eggs, lean meat, fish, cheese. Protein Group at the base of the growth and development of tissues.
Menu of the day has products protein included in the amount of not less than 20% of the total feed consumed.
The proteins necessary for the improvement of brain activity, strengthen the skin, nervous system. The building blocks of the construction of the body. Its absence in the diet threat with a big problem. Without The fulfillment of the balance of power does not produce the desired result. All efforts will be in vain.
Ways weight fast
There is a un number of ways in which you can reduce weight fast and get results of weight loss. All of them are intended to reduce the consumption of nourishing and energy elements.
The diet
The basis of any restrictions and the diet of the caloric intake products. This approach to get help in the success of I do not cause damage in the body.
Buckwheat
Effective weight loss guarantee the buckwheat. Consider the rules and procedures of the process. The buckwheat and a useful product of the low content " with calories and high nutritional value.
A diet that allows a week to lose up to 7 kg. Menu weight loss in this diet are the following:
- Required eat yogurt at least 1 liter per day;
- A large number of plain water, green tea;
- Unlimited Grupo buckwheat.
Mono-diet has un drawback — the monotony of the table. But diet buckwheat and recognized as the most sure that it allows for a short time to lose weight quickly.
Yogurt
Weight loss with yogurt can also provide un good result. Through this product you can reduce excess body weight sense harm to the body. Quefir diet The a considered as a safe, because has no contraindications. Milk products are This easily digested fats, valuable proteins and carbon hydrates needed for the digestive system bacteria.
The drink has the ability to cleanse the body of toxic toxic. Not saturates with minerals, vitamins, enzymes, positive effect on the digestive system.
For weight loss developed by different methods:
- Mono-diet. Its essence and the volume that the daily yogurt (1.5 l) should be divided into equal parts 6 taken throughout the day at equal time intervals.
- Hard diet. Design a diet for 9 days. This portion will provide un daily weight loss of 1 kg in a specified time period. Rules for its development are: the first three days of drinking 1.5 l of milk fermented product with a 4 to 6 days – 1,5 kg of apples a day over the last few days to use yogurt with a fat percentage high.
- Streaks of the diet also allows you to lose weight quickly. S stick to a diet need this 2 weeks. In the diet should be present in a day 1,5 l of milk fermented product, in other dies you need to eat in the usual way.
Apple
This type of diet can ensure a rapid loss of sediment and accumulation of clean your body from decomposition products of the activity of bacteria is vital. The advantages of this food are:
- Saturation menu of nutrients;
- The presence of fiber;
- The head of the availability of fresh fruit.
Within 10 days of such diet you can really lose weight quickly, get rid of 10 kg of fat. Before using the case to check its contra-indications. Apple diet is not suitable for those who have problems with the digestive system.
Options of Apple diet the following:
- Eat up to 2 kg of fruit meaning the use of liquid;
- 1.5 kg eating apples and observe the balance sheet of the drinking water up to 2 liters of liquid;
- To drink, un as 0.5 cups of low fat yogurt every 2 hours to eat a green Apple.
'physical activity
To lose weight quickly, without the fulfillment of the physical activity, even when restricted to the menu of high calorie foods not be successful. For efficiency, one must also carry a heavy burden on the body that will ensure that the consumption of the fat reserves and accumulated energy.
Reducing the weight will help you special exercises of the. This:
- Daily moderate walking at least 1.5 hours;
- Run in the morning;
- Climb the stairs for 10-15 minutes;
- Exercises half An hour a each day term;
- Cycling;
- Swimming pool;
- Classes at the gym three times a week.
If the person is far from being just the physical effort, it is advisable to start it a little, a little, daily with an object the enlargement of the dose of formacio.
The rejection of harmful products
If a person was to deliberately and that these measures want to lose weight quickly at home, we have to exclude from the daily menu harmful products:
- Confectionery;
- The salinity, Smoking, homemade preserves;
- Sugar;
- Fast food;
- Soda;
- The Alcohol.
SPA treatments
The fast weight loss will ensure bath procedures. The extra weight goes under the influence of a high temperature, a, when you start the process of intense sweating. With the term liquid in all the harmful substances. In a procedure of these you can lose up to 4 kg of weight, although half of the loss of pounds will soon be replaced.
But when you know the principles of good bath in the sauna and the bathroom, you can get the un result. The basic principles of the procedures are:
- More Treatments with an empty stomach, original works of art in a bath of Affairs does not happen (which can take a Cup of yogurt, light yogurt or eat an Apple);
- There's beer and other alcoholic drinks to only a infusion of chamomile and peppermint;
- Use the un birch broom — this tool promotes good health and weight loss.
The most effective way to combat obesity in the massage shower. Only This event will not help you reduce weight, but also improve your body. For this approximation to a jade hole with the honey and the salt. You can also use aromatic oil.
Popular booth option for weight loss wrap of chocolate, one that really made the shower. The essence of the procedure in the following:
- And need to steam and clean the skin;
- Apply on the problem area with warm mix (5 tablespoons of cocoa, 2 tablespoons of sugar and the same amount of olive oil);
- Wrap with cling film and rest for 15 minutes;
- Original work of art of the mass to wash.
These weight loss effective subject to their systematic application.
Folk remedies
Conventional methods are also capable of becoming effective. Trying to understand how to lose weight quickly through these methods. For weight loss, it is recommended to use herbal infusions and teas. The composition of these drinks plants that contain suppress the feelings of appetite, and stimulate metabolism.
Useful against the herbal decoctions the excess weight and recognized as:
- Birch KNOWS how to promote the exchange of materials;
- Ginger tea suppress the appetite and burning of calories;
- Oatmeal, Flour, milk, get rid of toxic toxic;
- The tincture of bark buckthorn, leaves of limes, cherries and which have a cleaning effect laxative.
Cleaning the body of toxins for weight loss
Procedure of cleansing the body of accumulated toxins — here in one of the ways to lose weight fast. There are many variants of this event. The most popular are the basis of herbs, performing tasks not only fundamentals, but also strengthened to help improve the Overall health and wellness:
- Take equal parts of herba de Sant Joan, chamomile, leaves of currant and Helichrysum;
- Herbs pour 1 liter of boiling water, put in the fridge and you can cook for 5 minutes;
- For 1 hour drink should insist;
- Drink 200 ml twice a day.
The oats are a great tool in the fight against obesity. Recommended to eat porridge in the morning during 14 consecutive days. Dish head to the kitchen, but the best thing of the afternoon in the steam of cereals, yoghurt or boiling water.
In the season of fresh fruits and vegetables and desirable to carry out the cleaning by means of juice therapy. And the benefit of great for the body drinks of carrots, cranberries, beets, apples, cabbage. Cleaning the colon of toxins will help to activate the mechanism of the metabolism and weight loss.
The board of nutritionists
Many people won't realise how fast can you lose weight, and not harming the body. Often those who want to instantly lose weight, have resorted to the most reckless, advertising solutions. You need to understand that weight loss, according to the doctors, should not be dangerous. For this reason crash diets or complete refusal of food, on the way out.
The effectiveness of this action depends not only on a balanced diet, but also from daily physical activity, the care of the skin of the body in the process of weight loss. The most important thing in this matter, on the understanding drastically lose weight sense harm to the health and impossible.
The importance of consulting with a doctor
As practice shows, the exhausting diets, exercise or not, does not contribute to the achievement of the goal. Whether and it is possible to lose weight quickly, the weight comes back again, and original works of art is multiplied by a short period of time.
Often in the background of this event appear health problems, and in general disrupted gut. In addition, they have psychological problems because of dissatisfaction with their appearance. From this day you can protect yourself if the weight loss under the supervision of a dietitian.
Provide support to the patient? Specialist, based on medical data, there is no named diet, and with a d a scheme special nutrition suitable. Don't have to torture yourself with hunger strikes. Ways to lose weight pick up, given the condition.
The doctor assumes the functions of a psychologist, because it prepares for correcting the eating habits, gives confidence, motivates results for. Was the nutritionist and able to support the patient in the case of failure. This phenomenon very often observed a first.
The most important thing in this issue, one that the doctor will tell you why you need order to lose weight, how to get rid of the I addiction to eat it as a healthy weight to maintain for life.